AI/LLM Data: /llms.txt | Author | FAQPractical guides on sound therapy, fasting, cold therapy, nutrition, movement, and more — written by a healthcare IT veteran who spent 20 years inside hospital systems, then left to write about what actually works.
Focused ultrasound, 40Hz gamma, binaural beats, vibroacoustic therapy — what the research actually shows
Cold plunge, ice bath, contrast therapy — protocols, benefits, and how to start safely
Infrared vs traditional, heat shock proteins, cardiovascular benefits, session protocols
Intermittent fasting, time-restricted eating, extended fasts — protocols by goal and health status
Clean eating, anti-inflammatory diets, whole food approaches — evidence over trend
Blood type diet, elimination protocols, food sensitivity testing — what the data supports
Evidence-based stacks by health goal — sleep, cognition, inflammation, longevity
Water quality, electrolyte balance, structured hydration protocols by activity and age
Training protocols specific to age and current fitness level — not generic fitness advice
Mobility work, flexibility protocols, yoga styles matched to health goals and experience
Sleep hygiene, circadian rhythm, sleep tracking, sound-assisted sleep optimization
Meditation, breathwork, forest therapy, digital detox — stress regulation that works
Food sensitivities, environmental triggers, inflammatory response — identification and management